Claire Allen’s Epic Walk and Robert Cowley - the Cambridge graduate plumber

• Claire Allen’s Epic Walk: 'I’m surprised I’m still here!’ Terry briefly interrupts Claire's year-long journey walking Britain’s entire coastline to find out how she started, where she is - and how it's going

• MP Chris Loder confronts the Post Office’s leadership, offering unwavering commitment to the Horizon scandal victims

• He graduated from Cambridge and, to his father’s consternation, went straight into the family plumbing business. Robert Cowley, MBE – magistrate, volunteer and plumber – talks to editor Laura as he selects his Dorset Island Discs